Just for Starters...

As I sat down to write this first blog entry I went back and forth with which or what topics I should use. What would individuals like to read when they visit this site for the first time. So I am beginning with this thought, what am I doing and why am I here? For those readers who either know me or already train with me I don't think it will surprise you when I say I am passionate about what I am doing. Likewise I am just as passionate about being included in the challenge of those who are ready to make a change. Bypassing all the stories and boring details, let me just say that I am euphoric about what each individual can accomplish, because I am here to say I did everything unfit and unhealthy already. I always share with my friends and family that anything I can do right is most likely only because I have done it all wrong before. I know the dedication, the "torment" at times and sacrifice that it takes but I also know that is the single most self empowering decision I have ever made. A part from the negative connotation that our society has superficially placed on body type there is a bigger picture (believe it or not). The human structure has an ideal, this is found when healthy lifestyle choices and physical training meet in the middle. Everyone can reach their ideal! Sure it may take the 24 year old a little less time then the 44 year old...but I'll be honest sometimes you would be surprised. Ok, ok, as your sighing through my cheesy motivational rhetoric...here is the point, no matter who you are, or what health/fitness challenges you are facing you can overcome them. Yes it is as simple and as complicated as that, the choice is up to you. I have made the success of my clients my own personal success, nothing thrills me more than to see the progress that has already been made. So, my pushing and "extra counting" is all a part of what I do only because I realize what you may not at times...you can achieve it, it is in you, now we just have to do it. I would love to be a part of your journey, so until I write again, feel free to post with any specific questions or comments you may have....live well today~