Somewhere in the past two weeks summer has decided to show up...and I know everyone is much more aware of how they are looking and feeling for the next four months-even though its would make so much more sense if we felt that way all year...so, there is no tricky way or crash diet worthy enough to meet your physical goals AND keep you full of energy. Unfortunately there are those that won't have to work quite as hard...and good for you. Keep more moderate/intense workouts too a consistant 3 day a week schedule. The other 3 days just find fun ways to be active and de-stress. (Hatha Yoga is one of my favorites) Ultimately the trick is finding what works best for you-if that never happens you will just find yourself furthur from your goals. On a personal note it would take me 3 times as long and I still would not have the same results if I did not incorporate a diet that energized me and
kept me full all day. I eat a lot just not a lot. Keep good high protien meals and snacks on hand and try for 4-5 times a day. Again find what works for you- and be confident!
Take Care