I have really been inspired this week by all the hard work and progress made. I know that it is not always easy but the hardest part of the goals that have been reached is the keeping the mental stamina and staying driven in spite of all the distractions thrown at you. Not just health and fitness goals but goals in general are always being swayed by…well the list is probably to long for many of us. But each and every one of you keep me on track as well, I find myself being driven by your successes and achievements daily. Thank you so much for allowing me to be a part of it. Thank you for helping me help you. While it is something we are doing together, what each client puts into it independent from my guidance will make a huge difference. Personal motivation is what will help fuel your future progress as time goes by.
 
 A huge part of avoiding a detour from the successes you are headed towards is of course staying educated and informed-this should be at the top of the list for all of us. A book entitled "The Unhealthy Truth" is new in hardback and on the best sellers list. It's a very informative book about food allergies and facts/myths about what we should really consider about the foods we eat. "The Ultra Mind Solution" written by the highly credentialed physician Mark Hyman M.D. is another I would highly recommend. One of the many important topics covered is the idea of restoring functionality-looking past symptomatic relief and actually healing your body. So check those out if you have some time or are looking for something new to read. All my "food mindful" clients will and do see results much faster and consistently than those not quite ready to make the changes. I do encourage food journals, just because it encourages awareness of your current eating habits. Good or Bad- you can see what is going in your body and go back to make changes and note the progress. Of course if you have any questions give me a call or stop into the studio-I would love to see you!
 
Take Care-
CD